As much as we would all love to spend our whole lives on retreat the reality is that it's probably not possible! But it doesn't mean we can't factor some healthy and zen elements into our everyday lives and take some of that magic home with us! Here I shall be uploading my online video 'serene in 15' series where you can squeeze a 15 minute practice in to your daily lives. You will be surprised at the positive difference this makes to you. Beyond this, please sign up to my mailing list and then you will receive a full 60 minute practice sent to you monthly, to either prepare for your retreat or carry on your practice once you've got home! With love and blessings.